Does your daily workout leave you feeling energized? We applaud anyone who makes exercise a part of their regular schedule—it’s a great way to reduce your risk of heart disease, Type 2 diabetes and other conditions. But you may be wondering, is it safe to exercise during pregnancy? The answer is a resounding yes, provided…
1. Be Supportive! From the moment your partner announces she is pregnant, she will be the center of attention and for good reason — she is carrying your child!! Be supportive. It is so helpful for her to feel that she has a partner during this exciting time. Be present. Be curious! You can’t be…
There are several benefits of eating fish. One of the reasons it’s so good for you is that it’s a lean protein that is rich in omega-3 “good fat.” Unfortunately, Omega-3s are not synthesized by our body and must be obtained from our diet or supplementation. DHA is a type of Omega 3 that benefits/supports…
When you’re pregnant, first trimester bleeding may worry you, but it doesn’t always indicate that there’s a problem. The truth is, early bleeding during pregnancy can have many causes, and while some can be serious, others are not. At Associates in Women’s Healthcare, we understand that any bleeding during pregnancy is upsetting, and therefore we encourage…
Congratulations on your pregnancy! Your life is about to change forever. There’s excitement, anticipation, and yes, a little nervousness, too. We encourage you to contact us after you get a positive result on a home pregnancy test. The sooner you schedule a confirmation appointment, the sooner we can get you and your baby started on…
An annual gynecological exam is so important to your health, and yet so many women put it off. Why? Busy schedules, family issues and work commitments often get in the way. These exams are about much more than getting a Pap smear. Your well-woman exam is about much more. During these gynecological exams, we learn…
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The content of this website is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem, and should not be used as a substitute for a visit with a health care professional. If you have questions or concerns regarding a health or medical condition, please contact your physician. If you need emergency care, call 911.
