Exercise has incredible benefits, reducing your risk for diseases such as diabetes and high blood pressure. But just because you’re expecting doesn’t mean you have to stop. Exercise is also great for baby as well, and a moderate workout can be a good option during pregnancy, provided you follow some basic guidelines to keep you and…
It’s an exciting time. If this is your first pregnancy, we know you may have questions about your developing baby. We welcome your questions, and we pledge that we will always take time to address any of your cares and concerns. We’ll take you on a brief guide of your pregnancy month to month to give…
Does your daily workout leave you feeling energized? We applaud anyone who makes exercise a part of their regular schedule—it’s a great way to reduce your risk of heart disease, Type 2 diabetes and other conditions. But you may be wondering, is it safe to exercise during pregnancy? The answer is a resounding yes, provided…
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